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SKY Happiness Retreat is ~12-hour total well-being training offered to thousands of university students, faculty, and staff across the country. Participants gain foundational stress-management skills, develop a personal evidence-based breathing and meditation practice, learn a short personal yoga practice, and increase social connection and leadership skills. The retreat introduces SKY Breath Meditation, an evidence-based meditation practice integrated with breathwork that can significantly increase one’s well-being and calmness, and significantly reduces anxiety and stress markers. The retreat features interactive group processes, experiential learning, emotional intelligence training, breathwork, yoga, and evidence-based meditation. It’s a place to connect with yourself, build a positive community, and most importantly, have fun! We’re happy to share that we are hosting SKY Happiness Retreat virtually via Zoom which is open to students, staff, and faculty members. Limited spots are available for the retreat and full scholarships are offered on a first-come-first-served basis that requires registration and attendance to all sessions. Certified facilitators will conduct the retreat from the International Association for Human Values (IAHV). | ||||
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Schedule February 24th (Fri): 6:00 pm – 9:30 pm ET February 25th (Sat): 10:00 am – 1:30 pm ET February 26th (Sun): 10:00 am – 1:30 pm ET Venue Virtual Retreat over Zoom
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SKY Research Highlights SKY Happiness Retreat is a nationally acclaimed 12-hour, self-development, and life-skills training program offered to thousands of students at more than 100 universities across the country, including Stanford, Purdue, and MIT. Recent research from Yale University comparing state-of-the-art well-being interventions showed that SKY significantly benefits six well-being outcomes: depression, stress, mental health, mindfulness, positive affect, and social connectedness. Learn more from the Yale publication and the Yale press release. A Harvard study found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress. Learn more from the Harvard publication and the Harvard press release. Dive deep into the data from research on SKY techniques. | ||||
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Best wishes,SKY @ UF Team +1 (352) 234-4802
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