SKY Happiness Retreat, September 16th – 18th

 

SKY Happiness Retreat is a 12-hour total well-being training offered to thousands of university students, faculty, and staff across the country. Participants gain foundational stress-management skills, develop a personal evidence-based breathing and meditation practice, learn a short personal yoga practice, and increase social connection and leadership skills. The retreat introduces SKY Breath Meditation, an evidence-based meditation practice integrated with breathwork that can significantly increase one’s well-being and calmness, and significantly reduces anxiety and stress markers. The retreat features interactive group processes, experiential learning, emotional intelligence training, breathwork, yoga, and evidence-based meditation. It’s a place to connect with yourself, build a positive community, and most importantly, have fun!  We’re happy to share that the in-person SKY Happiness Retreat is back after 3 years and is open to students, staff, and faculty members. Limited spots are available for the retreat and full scholarships are offered on a first-come-first-served basis that requires registration and attendance to all sessions. The retreat will be conducted by certified facilitators from the International Association for Human Values (IAHV).

Schedule September 16th (Fri):   5:30 pm – 9:30 pm ET September 17th (Sat):  10:00 am – 2:00 pm ET September 18th (Sun): 10:00 am – 2:00 pm ET   Venue Reitz Union Room 2355 686 Museum Road, Gainesville, FL 32611